Overcoming fear foods is a challenging process. Here are some tips to make conquering fear foods easier while healing your relationship with food and your body.

If you feel stuck calorie counting, this is for you. Let’s talk about why you shouldn’t count calories, and how to stop for good!

Intuitive eating can easily lead to overwhelm. This blog post acts as a step-by-step guide on how to reduce intuitive eating overwhelm so it becomes a sustainable practice!

Self-compassion is crucial if you’re working on healing your relationship with food and your body. Learn what it is, what it isn’t, and how to apply it to your intuitive eating process.

Learn what you’re really giving up when deciding to give up dieting. Also learn what you’re not giving up when you decide to stop dieting! You might be surprised.

The satisfaction factor is something you probably didn’t learn was all that important if you’re used to dieting. Newsflash: it’s SUPER important, and here’s how you can add it in!

So you’ve stopped dieting or restricting food and you’re still binge eating? There’s a reason for that - you’re not broken!

Hint: this title is pretty misleading… Weight loss can’t actually fix most things! Read more to see what I mean.

Do you have ADHD? Are you neurodivergent? If so, intuitive eating can feel super inaccessible. But it doesn’t have to be!

It can feel impossible to eat intuitively if you struggle with binge eating. But it is possible! Here’s how.

Because binge eating and emotional eating are not the same thing, and emotional eating can actually feel good!

Is mindful eating just another diet? Is there a way to use it that’s aligned with intuitive eating (hint: there is!)? Here’s how to avoid the mindful eating diet trap.

Do you ever feel like you can’t keep certain foods in the house? If you struggle with binge eating or feeling out of control around food, here’s why restriction might be the problem and how to solve it. If you’re afraid of letting go of restriction, here’s why you don’t need to stress about it!

Is intuitive eating a diet? Can I lose weight with intuitive eating? Let’s dive in and discuss why intuitive eating is not a diet!

There is a way to eat intuitively with unavoidable dietary restrictions because food freedom is not just an action, but also a major mindset shift. Intuitive eating works for everyone, and I can show you how!

Can you be addicted to food? Let me save you some time: NO! Don’t believe me? Let me break it down for you and hopefully answer any questions you might have about food addiction.

My wellness journey began as an innocent way to better myself. Unfortunately, it took a turn for the worse when my skin ERUPTED in cystic acne. Finding food freedom through intuitive eating was the ultimate solution to healing my skin.