free intuitive eating & body image resources
Search the blog by category below. Click “features” to see what I’ve been a part of, and “resources” for all the intuitive eating and body image resources I personally recommend!
Adulting with ADHD: How to Navigate Your 20s and Beyond Successfully
Navigating your 20s with ADHD can be manageable and rewarding with the right strategies and support. Take what tips feel relevant and helpful for you and leave the rest. Let's explore practical ways to conquer the hurdles of adulting while living with ADHD!
Understanding the Unique Challenges of Eating Disorder Recovery for Individuals with ADHD
Learn about the distinctive aspects of eating disorder recovery for individuals with ADHD and discover practical insights into managing these challenges.
Stop Binge Eating with ADHD
You may (or may not) be surprised to know that many folks with ADHD struggle with binge eating. This isn’t because anything is wrong with you, or wrong with having ADHD.
Eating for Dopamine: How to Navigate Emotional Eating with ADHD
If you have ADHD, eating for dopamine is something that can feel really tricky. Here are my tips to help you feel more empowered around food!
How to Practice Intuitive Eating with ADHD
Do you have ADHD? Are you neurodivergent? If so, intuitive eating can feel super inaccessible. But it doesn’t have to be!
3 Ways to Connect to Your Breath and Body when “Mindfulness” Feels Hard
Meditation and mindfulness doesn’t always feel like it works. Here are 3 things you can do to make it more accessible for you!
podcast features
Nourish Your Soul Podcast - Ep. 9 - Can you really be addicted to food?
Plenty and Well Podcast - Ep. 22 - Intuitive eating with unavoidable dietary restrictions
HAESY Podcast - Ep. 2.4 - Boundary setting around diet talk
Fears to Freedom Radio - Ep. 5 - HAES, binge eating, and body acceptance
resources i love
Click an image below to download!
BOOKS:
Anti-Diet by Christy Harrison
What We Don’t Talk About When We Talk About Fat by Aubrey Gordon
Intuitive Eating by Evelyn Tribole & Elyse Resch
The Body is Not an Apology by Sonya Renee Taylor
Train Happy by Tally Rye
Decolonizing Wellness by Dalia Kinsey
Fearing the Black Body by Sabrina Strings
Food Isn’t Medicine by Dr. Joshua Wolrich
The Fat Studies Reader by Multiple Authors
PODCASTS:
Maintenance Phase by Aubrey Gordon & Michael Hobbs
Food Psych by Christy Harrison
Willing to be Wrong by Dr. Joshua Wolrich
Train Happy Podcast by Tally Rye
Rebel Eaters Club by Virgie Tovar
The Lovely Becoming Podcast by Mimi Cole
The Appetite by Opal
Any podcast episodes I have been featured on (listed above) hehe :)