It’s easy to think that if you’re altering your lifestyle “for your health,” that you’ve escaped diet culture. I wish that were the case! Participating in health and wellness can be a totally cool and fun thing to do, but read more to learn about what to watch out for.

So you want to ditch dieting and live a healthy lifestyle? Let’s talk. There sure is a way to do it, and it might not be what you expect!

If you’ve ever wondered if you should alter your diet to discover and cut out “food intolerances,” this one’s for you.

There is a way to eat intuitively with unavoidable dietary restrictions because food freedom is not just an action, but also a major mindset shift. Intuitive eating works for everyone, and I can show you how!