free intuitive eating & body image resources
Search the blog by category below. Click “features” to see what I’ve been a part of, and “resources” for all the intuitive eating and body image resources I personally recommend!
How to Ditch Dieting and Live a Healthy Lifestyle
So you want to ditch dieting and live a healthy lifestyle? Let’s talk. There sure is a way to do it, and it might not be what you expect!
How to Practice Mindful Eating in a Healthy Way
Is mindful eating just another diet? Is there a way to use it that’s aligned with intuitive eating (hint: there is!)? Here’s how to avoid the mindful eating diet trap.
podcast features
Nourish Your Soul Podcast - Ep. 9 - Can you really be addicted to food?
Plenty and Well Podcast - Ep. 22 - Intuitive eating with unavoidable dietary restrictions
HAESY Podcast - Ep. 2.4 - Boundary setting around diet talk
Fears to Freedom Radio - Ep. 5 - HAES, binge eating, and body acceptance
resources i love
Click an image below to download!
BOOKS:
Anti-Diet by Christy Harrison
What We Don’t Talk About When We Talk About Fat by Aubrey Gordon
Intuitive Eating by Evelyn Tribole & Elyse Resch
The Body is Not an Apology by Sonya Renee Taylor
Train Happy by Tally Rye
Decolonizing Wellness by Dalia Kinsey
Fearing the Black Body by Sabrina Strings
Food Isn’t Medicine by Dr. Joshua Wolrich
The Fat Studies Reader by Multiple Authors
PODCASTS:
Maintenance Phase by Aubrey Gordon & Michael Hobbs
Food Psych by Christy Harrison
Willing to be Wrong by Dr. Joshua Wolrich
Train Happy Podcast by Tally Rye
Rebel Eaters Club by Virgie Tovar
The Lovely Becoming Podcast by Mimi Cole
The Appetite by Opal
Any podcast episodes I have been featured on (listed above) hehe :)