If you have ADHD, eating for dopamine is something that can feel really tricky. Here are my tips to help you feel more empowered around food!

Learn what you’re really giving up when deciding to give up dieting. Also learn what you’re not giving up when you decide to stop dieting! You might be surprised.

A little bit of my story.

The satisfaction factor is something you probably didn’t learn was all that important if you’re used to dieting. Newsflash: it’s SUPER important, and here’s how you can add it in!

It’s easy to think that if you’re altering your lifestyle “for your health,” that you’ve escaped diet culture. I wish that were the case! Participating in health and wellness can be a totally cool and fun thing to do, but read more to learn about what to watch out for.

So you want to ditch dieting and live a healthy lifestyle? Let’s talk. There sure is a way to do it, and it might not be what you expect!

Hint: this title is pretty misleading… Weight loss can’t actually fix most things! Read more to see what I mean.

If you’ve ever wondered if you should alter your diet to discover and cut out “food intolerances,” this one’s for you.

Is intuitive eating a diet? Can I lose weight with intuitive eating? Let’s dive in and discuss why intuitive eating is not a diet!

Diet culture is disguising itself as wellness culture and has had a huge influence on how people live their lives — not always for the better. Here are 5 ways you can combat diet culture to live your actual healthiest life!

There is a way to eat intuitively with unavoidable dietary restrictions because food freedom is not just an action, but also a major mindset shift. Intuitive eating works for everyone, and I can show you how!

Can you be addicted to food? Let me save you some time: NO! Don’t believe me? Let me break it down for you and hopefully answer any questions you might have about food addiction.