Do you struggle with emotional eating? The good news is, it’s possible to break the toxic cycle and cultivate a healthy emotional relationship with food.

You may (or may not) be surprised to know that many folks with ADHD struggle with binge eating. This isn’t because anything is wrong with you, or wrong with having ADHD.

If you’ve been trying intuitive eating but it’s still feeling like a diet, this is for you. There are many reasons why intuitive eating might feel like a diet, so here are some adjustments you’ll want to make!

If you feel stuck calorie counting, this is for you. Let’s talk about why you shouldn’t count calories, and how to stop for good!

If you have ADHD, eating for dopamine is something that can feel really tricky. Here are my tips to help you feel more empowered around food!

A little bit of my story.

The satisfaction factor is something you probably didn’t learn was all that important if you’re used to dieting. Newsflash: it’s SUPER important, and here’s how you can add it in!

So you’ve stopped dieting or restricting food and you’re still binge eating? There’s a reason for that - you’re not broken!

It can feel impossible to eat intuitively if you struggle with binge eating. But it is possible! Here’s how.

Because binge eating and emotional eating are not the same thing, and emotional eating can actually feel good!

Is mindful eating just another diet? Is there a way to use it that’s aligned with intuitive eating (hint: there is!)? Here’s how to avoid the mindful eating diet trap.

Do you ever feel like you can’t keep certain foods in the house? If you struggle with binge eating or feeling out of control around food, here’s why restriction might be the problem and how to solve it. If you’re afraid of letting go of restriction, here’s why you don’t need to stress about it!

Can you be addicted to food? Let me save you some time: NO! Don’t believe me? Let me break it down for you and hopefully answer any questions you might have about food addiction.

My wellness journey began as an innocent way to better myself. Unfortunately, it took a turn for the worse when my skin ERUPTED in cystic acne. Finding food freedom through intuitive eating was the ultimate solution to healing my skin.