Discover the surprising ways in which calorie tracking can negatively impact your mental and physical health. Explore healthier alternatives for sustainable well-being.

One of the biggest reasons I hear people want to lose weight and be thin is that they “feel better.” It’s important to unpack how it might not actually be the weight loss at all, but rather what we give it credit for as well as our society at large.

If you are a human with a body, it’s likely that you’ve experienced body image issues. Here are some ways to begin practicing body neutrality and heal your relationship with your body.

Are you trying to decide to recover from your eating disorder, or from disordered eating? Ask yourself these 5 questions for clarity.

Self-compassion is crucial if you’re working on healing your relationship with food and your body. Learn what it is, what it isn’t, and how to apply it to your intuitive eating process.

Learn what you’re really giving up when deciding to give up dieting. Also learn what you’re not giving up when you decide to stop dieting! You might be surprised.

So you want to learn more about weight and health? Get ready to challenge your beliefs and learn how Health at Every Size can save lives.

Hint: this title is pretty misleading… Weight loss can’t actually fix most things! Read more to see what I mean.

My wellness journey began as an innocent way to better myself. Unfortunately, it took a turn for the worse when my skin ERUPTED in cystic acne. Finding food freedom through intuitive eating was the ultimate solution to healing my skin.