The satisfaction factor is something you probably didn’t learn was all that important if you’re used to dieting. Newsflash: it’s SUPER important, and here’s how you can add it in!

It’s easy to think that if you’re altering your lifestyle “for your health,” that you’ve escaped diet culture. I wish that were the case! Participating in health and wellness can be a totally cool and fun thing to do, but read more to learn about what to watch out for.

So you want to ditch dieting and live a healthy lifestyle? Let’s talk. There sure is a way to do it, and it might not be what you expect!

So you want to learn more about weight and health? Get ready to challenge your beliefs and learn how Health at Every Size can save lives.

So you’ve stopped dieting or restricting food and you’re still binge eating? There’s a reason for that - you’re not broken!

Hint: this title is pretty misleading… Weight loss can’t actually fix most things! Read more to see what I mean.

Do you have ADHD? Are you neurodivergent? If so, intuitive eating can feel super inaccessible. But it doesn’t have to be!

If you’ve ever wondered if you should alter your diet to discover and cut out “food intolerances,” this one’s for you.

It can feel impossible to eat intuitively if you struggle with binge eating. But it is possible! Here’s how.

Meditation and mindfulness doesn’t always feel like it works. Here are 3 things you can do to make it more accessible for you!

Because binge eating and emotional eating are not the same thing, and emotional eating can actually feel good!

Is mindful eating just another diet? Is there a way to use it that’s aligned with intuitive eating (hint: there is!)? Here’s how to avoid the mindful eating diet trap.

Do you ever feel like you can’t keep certain foods in the house? If you struggle with binge eating or feeling out of control around food, here’s why restriction might be the problem and how to solve it. If you’re afraid of letting go of restriction, here’s why you don’t need to stress about it!

Is intuitive eating a diet? Can I lose weight with intuitive eating? Let’s dive in and discuss why intuitive eating is not a diet!

Diet culture is disguising itself as wellness culture and has had a huge influence on how people live their lives — not always for the better. Here are 5 ways you can combat diet culture to live your actual healthiest life!

There is a way to eat intuitively with unavoidable dietary restrictions because food freedom is not just an action, but also a major mindset shift. Intuitive eating works for everyone, and I can show you how!

Can you be addicted to food? Let me save you some time: NO! Don’t believe me? Let me break it down for you and hopefully answer any questions you might have about food addiction.

My wellness journey began as an innocent way to better myself. Unfortunately, it took a turn for the worse when my skin ERUPTED in cystic acne. Finding food freedom through intuitive eating was the ultimate solution to healing my skin.